Atomic Habits
  • Contens
  • The Fundamentals
    • 1. The Surprising Power of Atomic Habits
    • 2 How Your Habits Shape Your Identity
    • 3 How to Build Better Habits in 4 Simple Steps
  • The 1st Law：Make It Obvious（CUE
    • 4 The Man Who Didn’t Look Right
    • 5 The Best Way to Start a New Habit
    • 6 Motivation Is Overrated; Environment Often Matters More
    • 7 The Secret to Self-Control
  • THE 2ND LAW：Make It Attractive（CRAVING
    • 8 How to Make a Habit Irresistible
    • 9 The Role of Family and Friends in Shaping Your Habits
    • 10 How to Find and Fix the Causes of Your Bad Habits
  • THE 3RD LAW：Make It Easy（RESPONSE
    • 11 Walk Slowly, but Never Backward
    • 12 The Law of Least Effort
    • 13 How to Stop Procrastinating by Using the Two-Minute Rule
    • 14 How to Make Good Habits Inevitable and Bad Habits Impossible
  • THE 4TH LAW：Make It Satisfying
    • 15 The Cardinal Rule of Behavior Change
    • 16 How to Stick with Good Habits Every Day
    • 17 How an Accountability Partner Can Change Everything
  • ADVANCED TACTICS
    • 18 How to Go from Being Merely Good to Being Truly Great
    • 19 The Goldilocks Rule: How to Stay Motivated in Life and Work
    • 20 The Downside of Creating Good Habits
  • Conclusion：The Secret to Results That Last
  • Appendix
    • Little Lessons from the Four Laws
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  • The Fundamentals
  • The 1st Law：Make It Obvious
  • The 2nd Law：Make It Attractive
  • The 3rd Law：Make It Easy
  • The 4th Law：Make It Satisfying
  • Advanced Tactics
  • APPENDIX

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Contens

Next1. The Surprising Power of Atomic Habits

Last updated 2 years ago

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The Fundamentals

The 1st Law：Make It Obvious

The 2nd Law：Make It Attractive

The 3rd Law：Make It Easy

The 4th Law：Make It Satisfying

Advanced Tactics

APPENDIX

1 The Surprising Power of Atomic Habits
2 How Your Habits Shape Your Identity (and Vice Versa)
3 How to Build Better Habits in 4 Simple Steps
4 The Man Who Didn’t Look Right
5 The Best Way to Start a New Habit
6 Motivation Is Overrated; Environment Often Matters More
7 The Secret to Self-Control
8 to Make a Habit Irresistible
9 The Role of Family and Friends in Shaping Your Habits
10 How to Find and Fix the Causes of Your Bad Habits
11 Walk Slowly, but Never Backward
12 The Law of Least Effort
13 How to Stop Procrastinating by Using the Two-Minute Rule
14 How to Make Good Habits Inevitable and Bad Habits Impossible
15 The Cardinal Rule of Behavior Change
16 How to Stick with Good Habits Every Day
17 How an Accountability Partner Can Change Everything
18 The Truth About Talent (When Genes Matter and When They Don’t)
19 The Goldilocks Rule: How to Stay Motivated in Life and Work
20 The Downside of Creating Good Habits
Conclusion: The Secret to Results That Last
Little Lessons from the four laws
https://jamesclear.com/atomic-habits/resources
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