Atomic Habits
  • Contens
  • The Fundamentals
    • 1. The Surprising Power of Atomic Habits
    • 2 How Your Habits Shape Your Identity
    • 3 How to Build Better Habits in 4 Simple Steps
  • The 1st Law：Make It Obvious（CUE
    • 4 The Man Who Didn’t Look Right
    • 5 The Best Way to Start a New Habit
    • 6 Motivation Is Overrated; Environment Often Matters More
    • 7 The Secret to Self-Control
  • THE 2ND LAW：Make It Attractive（CRAVING
    • 8 How to Make a Habit Irresistible
    • 9 The Role of Family and Friends in Shaping Your Habits
    • 10 How to Find and Fix the Causes of Your Bad Habits
  • THE 3RD LAW：Make It Easy（RESPONSE
    • 11 Walk Slowly, but Never Backward
    • 12 The Law of Least Effort
    • 13 How to Stop Procrastinating by Using the Two-Minute Rule
    • 14 How to Make Good Habits Inevitable and Bad Habits Impossible
  • THE 4TH LAW：Make It Satisfying
    • 15 The Cardinal Rule of Behavior Change
    • 16 How to Stick with Good Habits Every Day
    • 17 How an Accountability Partner Can Change Everything
  • ADVANCED TACTICS
    • 18 How to Go from Being Merely Good to Being Truly Great
    • 19 The Goldilocks Rule: How to Stay Motivated in Life and Work
    • 20 The Downside of Creating Good Habits
  • Conclusion：The Secret to Results That Last
  • Appendix
    • Little Lessons from the Four Laws
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