> For the complete documentation index, see [llms.txt](https://alex-liu-1.gitbook.io/yuan-zi-xi-guan/llms.txt). Markdown versions of documentation pages are available by appending `.md` to page URLs; this page is available as [Markdown](https://alex-liu-1.gitbook.io/yuan-zi-xi-guan/contens.md).
# Contens
### **The Fundamentals**
[1 The Surprising Power of Atomic Habits](/yuan-zi-xi-guan/the-fundamentals/1.-the-surprising-power-of-atomic-habits.md)
[2 How Your Habits Shape Your Identity (and Vice Versa)](/yuan-zi-xi-guan/the-fundamentals/2-how-your-habits-shape-your-identity.md)
[3 How to Build Better Habits in 4 Simple Steps](/yuan-zi-xi-guan/the-fundamentals/3-how-to-build-better-habits-in-4-simple-steps.md)
### **The 1st Law：**Make It Obvious
[4 The Man Who Didn’t Look Right](/yuan-zi-xi-guan/the-1st-law-make-it-obvious-cue/4-the-man-who-didnt-look-right.md)
[5 The Best Way to Start a New Habit](/yuan-zi-xi-guan/the-1st-law-make-it-obvious-cue/5-the-best-way-to-start-a-new-habit.md)
[6 Motivation Is Overrated; Environment Often Matters More](/yuan-zi-xi-guan/the-1st-law-make-it-obvious-cue/6-motivation-is-overrated-environment-often-matters-more.md)
[7 The Secret to Self-Control](/yuan-zi-xi-guan/the-1st-law-make-it-obvious-cue/7-the-secret-to-self-control.md)
### **The 2nd Law：**Make It Attractive
[8 to Make a Habit Irresistible](/yuan-zi-xi-guan/the-2nd-law-make-it-attractive-craving/8-how-to-make-a-habit-irresistible.md)
[9 The Role of Family and Friends in Shaping Your Habits](/yuan-zi-xi-guan/the-2nd-law-make-it-attractive-craving/9-the-role-of-family-and-friends-in-shaping-your-habits.md)
[10 How to Find and Fix the Causes of Your Bad Habits](/yuan-zi-xi-guan/the-2nd-law-make-it-attractive-craving/10-how-to-find-and-fix-the-causes-of-your-bad-habits.md)
### **The 3rd Law：**Make It Easy
[11 Walk Slowly, but Never Backward](/yuan-zi-xi-guan/the-3rd-law-make-it-easy-response/11-walk-slowly-but-never-backward.md)
[12 The Law of Least Effort](/yuan-zi-xi-guan/the-3rd-law-make-it-easy-response/12-the-law-of-least-effort.md)
[13 How to Stop Procrastinating by Using the Two-Minute Rule](/yuan-zi-xi-guan/the-3rd-law-make-it-easy-response/13-how-to-stop-procrastinating-by-using-the-two-minute-rule.md)
[14 How to Make Good Habits Inevitable and Bad Habits Impossible](/yuan-zi-xi-guan/the-3rd-law-make-it-easy-response/14-how-to-make-good-habits-inevitable-and-bad-habits-impossible.md)
### **The 4th Law：**Make It Satisfying
[15 The Cardinal Rule of Behavior Change](/yuan-zi-xi-guan/the-4th-law-make-it-satisfying/15-the-cardinal-rule-of-behavior-change.md)
[16 How to Stick with Good Habits Every Day](/yuan-zi-xi-guan/the-4th-law-make-it-satisfying/16-how-to-stick-with-good-habits-every-day.md)
[17 How an Accountability Partner Can Change Everything](/yuan-zi-xi-guan/the-4th-law-make-it-satisfying/17-how-an-accountability-partner-can-change-everything.md)
### **Advanced Tactics**
[18 The Truth About Talent (When Genes Matter and When They Don’t) ](/yuan-zi-xi-guan/advanced-tactics/18-how-to-go-from-being-merely-good-to-being-truly-great.md)
[19 The Goldilocks Rule: How to Stay Motivated in Life and Work](/yuan-zi-xi-guan/advanced-tactics/19-the-goldilocks-rule-how-to-stay-motivated-in-life-and-work.md)
[20 The Downside of Creating Good Habits](/yuan-zi-xi-guan/advanced-tactics/20-the-downside-of-creating-good-habits.md)
[Conclusion: The Secret to Results That Last](/yuan-zi-xi-guan/advanced-tactics/20-the-downside-of-creating-good-habits.md)
### APPENDIX
[Little Lessons from the four laws](/yuan-zi-xi-guan/appendix/little-lessons-from-the-four-laws.md)